FITNESS CLASS DESCRIPTIONS
BARBELL BLAST A non-cardio class that consists of using a lightweight barbell and selected weight platyes (2 1/2, 5 & 10lbs) to work through conditioning each major muscle group.
BODY BLAST A high impact cardio and muscular workout using hand weights, body bars and strengthening bands.
BOUNCE CLASS Like jogging on a trampoline, this exercise regime puts a real spring in your step- literally! Try the newest fitness trend: bouncing boots! This aerobics class encourages the removal of toxins in the body, increases endurance, reduces impact on the joints, and helps to sculpt your thighs and bottom.
CORE CLASS This is a 30 minute class of abdominal work. It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.
CYCLE FIT Utilizes stationary bikes for a cardio workout. Water bottles mandatory and towels are highly recommended. Try Cycle Pump for a cycle fit session that also incorporates elements of weight training.
FITNESS KICK BOX An interval workout incorporating agility training, core strength, plyometrics, box and kickboxing training techniques.
GROUP POWER Blast all of your muscles with this high-rep weight training workout. Using an adjusstable barbell, weight plates and body weights. Group Power combines squats, lunges, presses and curls with functional intergrated exercises.
NIA A body, mind, spirit fitness class that blends dance arts, martial arts and healing arts (yoga) in a total-body cardiovascular conditioning class. All Nia movements are adaptable and can be personalized for any level of fitness and agility. Danced in bare feet to amazing music- it is energizing, relaxing and fun!
STEP CLASS An invigorating aerobic workout for all fitness levels, with a variety of movements all done on a multi-level step.
TOTAL BODY (CONDITIONING) A muscular workout using hand weights, body bars and strengthening bands.
YOGA Learn basic postures and breathing techniques that will help improve your flexibility and strength. Try power yoga for a higher intensity yoga experience.
ZUMBA Fitness program consisting of short dance and aerobic exercise routines performed to popular Latin American music.
|Location is Multipurpose Room unless otherwise noted. Schedules subject to change.|